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Functional Bodybuilding
United States
Приєднався 5 тра 2018
Weight Plate Kang Squat
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marcusfilly
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit ua-cam.com/video/9D4sruUAKco/v-deo.html
5 KB Foundations to Make the Most of Your Kettlebell ua-cam.com/video/mQDxf8fuMpk/v-deo.html
Knees Over Toes - Exercises to Build Muscle ua-cam.com/video/VnuarnAaQfQ/v-deo.html
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques ua-cam.com/video/ScNOLSOAPq4/v-deo.html
Check out Functional Bodybuildings new podcast:
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Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at functional-bodybuilding.com/persist/
marcusfilly
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit ua-cam.com/video/9D4sruUAKco/v-deo.html
5 KB Foundations to Make the Most of Your Kettlebell ua-cam.com/video/mQDxf8fuMpk/v-deo.html
Knees Over Toes - Exercises to Build Muscle ua-cam.com/video/VnuarnAaQfQ/v-deo.html
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques ua-cam.com/video/ScNOLSOAPq4/v-deo.html
Check out Functional Bodybuildings new podcast:
ua-cam.com/video/tuIM4SGKBC4/v-deo.html
Subscribe to FBB: ua-cam.com/channels/jNE2-Yeiwo4mTJ3HdfrSHA.html
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at functional-bodybuilding.com/persist/
Переглядів: 259
Відео
Kettlebell Devils Press
Переглядів 24822 години тому
Follow Marcus marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit ua-cam.com/video/9D4sruUAKco/v-deo.html 5 KB Foundations to Make the Most of Your Kettlebell ua-cam.com/video/mQDxf8fuMpk/v-deo.html Knees Over Toes - Exercises to Build Muscle ua-cam.com/video/VnuarnAaQfQ/v-deo.html Is it Steroids? PEDS? How CrossFit Builds Freak Physiques ua-cam.com/video/S...
Barbell KOT Split Squat
Переглядів 20122 години тому
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Alternating Kettlebell Clean and Jerk
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Seated Alternating Arnold Press Top Down
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Band Assisted Elevator Bar Dip
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Drop Snatch
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Alternating Seated Bottoms Up Arnold Press
Переглядів 358День тому
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45 Degree Back Extension
Переглядів 255День тому
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4 Part Top Down Hang Snatch
Переглядів 495День тому
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2 Muscle Snatch + 2 Drop Snatch
Переглядів 305День тому
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2 Muscle Snatch + 1 Overhead Squat + 1 Drop Snatch
Переглядів 552День тому
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Split Jerk Overhead Hold
Переглядів 133День тому
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F45 Nutrition Chat
Переглядів 348День тому
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Dumbbell Row Tips
Переглядів 307День тому
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Incline Bench Angles | Low vs Traditional vs High Tips
Переглядів 67514 днів тому
Incline Bench Angles | Low vs Traditional vs High Tips
From 1 Strict Pull-up to a Strict Ring Muscle Up
Переглядів 1,5 тис.28 днів тому
From 1 Strict Pull-up to a Strict Ring Muscle Up
Personal Journey: From Hyper Lean to Bulk
Переглядів 336Місяць тому
Personal Journey: From Hyper Lean to Bulk
Ok
waw amazing exercices !!! real functional shit
I am doing them with a kettlebell at the shoulder of the extension side. Feels good!
😮 thats a cool variation I had never seen before 👍🏼 can’t wait to try
I am so happy! I did 3 sets of 5 with 25lb plate ❤🙌🏼😍 thank you so sharing this!
Ok
Arnold Schwarzenegger classic
I like bent over rows but it’s a bad excessive choice. It’s hard to stay at that bent angle and most people will stress their lower back. It’s also a short range of motion and most people will overdo it to try and get a “full” ROM
Me like this explanation
Skill
I thought he's a model 😂
Thanks Marcus.
I think this music is very annoying on the video
This song always goes so hard
These videos are super helpful. You don't waste a bunch of time bullshitting about stuff nobody cares about and just explain and demonstrate. I really appreciate these resources I hope the page does well.
So how do we tweak the functional body building program for our goals?
I prefer the RDL, can feel it much more. Profession with B-Stance and offset hand placement. Greater core activation and eccentric load.
Great
Form looks impeccable body looking strong
All I know is Jesus rows on the third day
Why the woman haircut like my girlfriend? Girlfriend says it's feminine.
Dude, buy a mirror
Excellent ideas love it ❤👌💪
but insulin IS blocking fat burning, isn’t ? so maybe it’s still helpful to do fasted cardio (in the morning) to power up a caloric deficit ?
Love Coach Adam
Magical music
Man bun way too distracting.
Why not just add a controlled descent wouldn’t that increase hypertrophy in the pendlay row?
It IS a good thing that you mentioned your asymmetric movements because I know you can build the weaker muscles that are doing it. Squat University has youtube shorts that point out people with similar problems. In a short shows the move that hurt or showed a move with problems. Then he shows how he checks what the problem is, the exercise used to remedy the situation, and the improved lift or squat. (Hint: a lot of the time it has to do with a limitation in internal rotation on one side. IIR) Good balance and cheers. ((I just thought of something else readers may like to know. There is a youtube channel called Hybrid Calisthenics who often gives a set of regressions and progressions that gives an idea to change the exercise to fit your body. He also suggests standards for what it takes to know when to progress.. though he often does advanced moves (like human flag!) he relates to beginners and has a routine which takes each exercise through the levels..) I got busy writing this because this Functional Bodybuilding discussion is way above my level of doing . I am just hanging.
What if you combine them from the floor but high torso?
Props that’s a tough one!
Got it thanks
he's using the ball momentum to his advantage lol. try holding a kettlebell behind your head.
To Satya's question at @31:22, I'd highly recommend Joel Jamieson's work. His book "Ultimate MMA Conditioning" is invaluable and should be read by every coach but he's done a lot of great, informative content here on youtube and various podcasts. Absolutely changed the way I live and trained and got me over the hump in terms of better understanding energy system training, and understanding, programming, and prioritizing conditioning
Sorry if I missed the disclaimer- loving the nails lol
Need mountainclimbers add in
Loved the honesty in the episode. Thanks Marcus.
I like those sneakers, what are they?
I can't do pendlay rows without banging my knees. Cuz long humerus.
Dorian rows for ithe fellas like me who has not operated their inguinal hernias
I thought if you use Pullup, Wallballs... for Zone 2 training you get to mutch lactate and than it is an other form of zone 2 its a Huge metabolic difference. Or can you do this exercises without getting you lactate up? (Did you test you Lactate after zone 2 training?)
Yeah I feel like there must be a difference in terms here, because when I hear doing those EMOMs at 80%, that sounds very much high aerobic. Sounds more like track intervals than traditional zone 2 training. That said, someone as strong as Marcus very well could be cruising, with 2mmol of lactate on those movements.
Uuuuu yes a Longevety track would be nice :) But i guess you are enyway building longevity in every track.
Nice Episode! Would you say Pump Lift Builds more or faster muscle then the Perform track?
Can zone 2 training be done with Burpees or something els i can do in my Kitchen with Babyphone? ( i mean the metobolic zone 2 not the zone 2 witch isnt zone 2)
why the nail polish ?
OK
This way you get a bit of core activation, which over time adds up.
What is the purpose of using the box in this movement? And what is the difference between doing it with the Back Squat?
Needed a quick how to and this was perfect! Thank you
This video is highly aesthetic
Funny Glen Pendlay's name has carried on with that row variation since the early 2000s. Hes been given more fame to that row variation than is needed. Its just a deadstop reset start at the bottom. His name doesn't need to be there. How about doing one arm Dumbell rows the same manner then attaching your name to it. Noones done that yet
Don't listen to this clown, do proper row and don't drop the weights like a clown!
What are you talking about